Insights
What is Mindfulness?
According to Psychology Today: Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without
According to Psychology Today: Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without
I have been blessed to have been chosen to participate in my local area hospice training to become a hospice client volunteer. And during my
“But he is really a nice guy…” as you find yourself coming up with excuses for your new boyfriend that you are introducing to your
Now a days you hear that lots of people are getting into meditation. I remember back in the early 90’s when Tony Robbins was only
“My ex is such a dick! I have been to court I don’t know how many times. He just wants to fight me on everything!”“Back
Is there such a thing as a naturally skilled communicator? The short answer is no. Good communication skills are learned and practiced. Oh and did
“Elaine, it’s not your fault. She knew what she was going to do that night. She was calm and happy when you left her right?
“Quoi” I say..”What are you talking about….there is no such thing as a soul mate..that just exist in the movies..besides what the heck does a
Why do we use negative words to describe something positive? If all words have vibration or energy in them, then why would we use a
