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Tools

Being Present

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Tools

Thoughts Manifest into Reality

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Addiction

Do You See the Bigger Picture?

Sometimes life throws a wrench in your plans and you might wonder why did this happen to me? Most likely the event or situation has

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Tools

Don’t Forget to Recharge

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Drain and fill – a simple grounding technique

If you have never learned how to ground yourself or you have a hard time visualizing an energy cord or grounding cord going from your

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trauma

Childhood Trauma and Its Effects in Adulthood

Childhood experiences with their caregivers have long and lasting effects on the child well into adulthood. What they learn as children becomes part of their

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trauma

Emotional Child Abuse and Trauma: How It Affects Adulthood

What is Emotional Child Abuse When it comes to child abuse, most people automatically think sexual or physical abuse but not mental abuse, however emotional

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Relationships

3 Tips on Effective Communication

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Addiction

Top 10 Tips on Beating Your Addiction

I am a true believer in abstinence based recovery. It does not make sense to me to take someone off their addiction by replacing that addiction

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  • +1-604-614-3142
  • elaine@attunedhealthsolutions.com
  • White Rock, BC, Canada

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